News and insights about GAD, depression, phobias, OCD and panic attacks
Today I searched for some clear explanation on how SSRI antidepressants work, that will not resemble an encyclopedic article with dozens of medical terms on top of each other.And I’ve found it. Call it love from the first sight if you wish but the article I am quoting below is amazingly clear and simple for understanding. I am dividing it into 3 parts + several separate posts about each type of antidepressants. First part explains how our brain works. Second part gives a …
Relaxation is so important in keeping anxiety at bay but it can be quite difficult to maintain. I work at keeping my stress levels down and music I found is great for this. This is a great video and it has great music. Please take some time out to put on some headphones, sit in a relaxed position, turn off your cell phone, close the doors and listen to this video. This is a 26 minute video so you will definitely feel yourself relaxing. Save it to your computer and you can listen to…
What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula…